Page 14 - CHINA WORLD No40 四月刊-FINAL

CHINA WORLD APRIL 2019 / 2019 年 4 月刊 14

炼·工场设备升级，助力你今年的健身大计！

TRAINYARD UPDATES FOR

AN EVEN BETTER WORKOUT

随着假期的结束，你尘封已久的减肥大计也要重启了吧？炼·工场近期引进了一批高端、大气、上档次的新设备。
让健身达人们在锻炼时有更多新选择，助力达人们的健身计划，一起火力全开！
The holidays are over, which means the few days’ rest you took from your gym routine is good and over, too. At Trainyard,
we are welcoming the Year of the Pig with three new cutting-edge pieces of equipment to keep your workout exciting.
Read on for more info on our latest additions.

淋浴设备同步升级
45 度角坐式大腿训练器
除了健身设备，炼·工场还同步升级了淋浴设备，在
45 度角坐式大腿训练器是深蹲练习最好的搭档，通过
每个更衣室增加了 4 个淋浴间，让你健身之后的休息
锻炼相近部分的肌肉来助力深蹲锻炼。即使是坐着使
时间更加从容舒适。
用机器，起到的作用也是相同的，非常适合锻炼股四
头肌和臀部。 A BETTER POST-WORKOUT EXPERIENCE
We have also improved our changing rooms and spa
45-DEGREE SEATED LINEAR LEG PRESS
facilities. With 4 more shower rooms in each changing
The 45-degree leg press is the squat’s best friend,
room, you’ll never get stuck searching for an empty one
complementing the exercise by working similar muscles.
again.
Even though you will use the machine seated, don’t be
fooled: it is an excellent piece of equipment that will target
the quads and glutes.

大腿外侧肌训练器
大腿外侧肌训练器需要和大腿内侧肌训练器搭配，通过
重复腿部向外扩展的动作来加强你的臀肌，特别是外
侧臀部肌肉，帮你练成更好的臀部轮廓。经常使用还
可以减轻膝盖和臀部的压力，帮助你成为更好的跑者。
HIP ABDUCTION 动起来！现在就加入
The hip abductor machine strengthens the muscles that 准备好开启今年的健身大计了吗？那就来炼·工场
move the legs away from the body’s centre line. Repeated 吧！我们的私教已经准备就位，随时帮你制定并完成
use trains your glutes and lateral hip muscles. Not only 健身目标。还没加入炼·工场的你，快来看看会员卡
does the hip abductor give you a more buff butt, but 详情，或联系炼·工场 010-8647 1050 咨询入会和
frequent use can also help relieve strain on your knees and 私教详情吧！
hips and make you a better runner.
GET MOVING NOW
Still have questions? Our personal trainers are ready to
大腿内侧肌训练器
help you perfect your form and get you on your way to
大腿内侧肌训练器可谓锻炼大腿内侧肌肉的好搭档！
achieving your fitness goals. Call Trainyard at +010 8647
LifeFitness 的这款训练器有十种不同档位，符合人体
1050 or visit the Trainyard reception on L5 of Hotel Jen
工程学，基本能适应每个使用者的习惯，帮你练出想
Beijing for more information on private PT sessions.
要的腿部曲线，同时还可以帮助你保持平衡和稳定，
并远离臀部疼痛。
HIP ADDUCTION
A great way to tone up your inner thighs while you’re at
Trainyard is to pair it with the abductor machine below.
This high-end machine from LifeFitness has 10 different
positions, meaning it is ergonomic for every user. Not only
do toned hip adductors help give us the sexy thighs we all
want, they also do more practical things like help us stay
balanced and stabilised, and keep hip pain away.